Assalamualaikum
Arineh nak share supplement yang aku amalkn sepanjang pregnant.
1.Obimin
Obimin kira lengkap. Xpyh nk mkn satu2 pil yg klinik kesihatan bagi. Lagi mudah.
2.Calactate 300
Ini kalsium. Oleh kerana aku dh xlalu nk minum susu jd aku gantikan dengan pil neh. Kalsium penting untuk ibu sbb baby akan serap kalsium dari ibu dia
3.NueroGainPB
Ini pulak untuk perkembangan minda anak kita. Doc yang suggestkan ak makan seawal 4bulan.
Okay.itu je nk share. InshaAllah start next month nk tambah spirulina pulak ;)
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